Resources

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ONLINE PSYCHOLOGY

Best Mental Health Apps of 2023

As mental health awareness continues to spread, the demand for professional therapy services grows in parallel. While so many of us can benefit from therapy, the cost, availability of counsellors and time required to engage in regular sessions can stand in the way.

3 min read

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ONLINE PSYCHOLOGY

Supporting Teachers Mental Health

A new study has found that teachers experienced higher levels of stress during the COVID-19 pandemic compared to healthcare workers. The University of Illinois, surveyed over 1,000 teachers and found that they reported higher levels of stress, anxiety,

4 min read

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ONLINE PSYCHOLOGY

Mental Health in Rural Remote Areas of Australia

Accessing mental health care can be a challenge for people living in rural areas of Australia. These areas often have limited or no access to mental health services, which can have serious consequences for the mental health and well-being of the people living there.

3 min read

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ONLINE PSYCHOLOGY

How do I find the right Online Psychologist for me?

If you're looking for an online psychologist in Australia, it's important to take the time to find the right therapist for you.

3 min read

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ONLINE PSYCHOLOGY

How COVID-19 Changed Psychology Services

COVID-19 has had a significant impact on the way people access and use online psychology services.

3 min read

ONLINE PSYCHOLOGY

What are the Medicare benefits for psychology sessions?

To access Medicare rebates for your psychology sessions you will need to have a valid Medicare card.

3 min read

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CHANGE & LIFE TRANSITIONS

Change and Life Transitions: Adjusting to Change

Often life's transitions involve losses, such as a death, a big move, the loss of a job, or a relationship ending or progress.

2 min read

LONELINESS

Loneliness and Isolation, Impacts and Tips to Help.

Loneliness, social isolation, including causes of loneliness and how it relates to mental health problems. Practical tips to improve loneliness and isolation.

3 min read

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SELF-ESTEEM

Self-esteem: Impacts and Tips to Improve Self-esteem

Low self-esteem and confidence impact on mental health. Healthy vs unhealthy self-esteem and how to improve self-esteem.

2 min read

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DEPRESSION

Depression: What it is, Symptoms and Treatment

Depression help, support and treatment. Online assessment, treatment and services for depression and low mood.

2 min read

Therapy can help support people with life’s curve balls, the hard times and the tough stuff so you don’t have to go it alone. If you’re feeling like you are stuck in a rut, as though you can’t catch a break or maybe that it’s all a bit too much, then we’re here to listen. Book an appointment or reach out today to find out more about how we can help you get back on track.

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